“You’re vegan? Where do you get your protein?”
OK, guys. Listen up! It’s time to put the protein myth to rest once and for all.
What is it with people thinking that a vegan diet doesn’t contain protein just because it doesn’t contain animal flesh? Did you know that every plant-based whole food has protein? That means if you love black-bean burgers, burritos, or even a good old-fashioned PB&J, you’re already getting plenty of protein without even realizing it.
Check out peta2’s guide to foods that pack a protein punch for the full lowdown on vegan-friendly protein sources:
Ready to get your protein on? Check out more of peta2’s drool-worthy vegan recipes and sign up below to receive a new recipe every week!