Posted November 23, 2011 by Ryan Huling
What’s Thanksgiving without green bean casserole? Nothing?that’s what.
As you can glean, these green beans will always cause a scene, whether you’re eating with Joaquin or Charlie Sheen.
Lean Mean Green Bean Casserole
1/4 cup (1/2 stick) vegan margarine
1/4 cup flour
1 1/2 cups faux chicken broth, warmed
1 Tbsp. soy sauce
1/2 tsp. garlic powder
2 Tbsp. vegetable oil
1/4 cup nutritional yeast (available at health food stores)
2 14.5-oz. cans French-style green beans, drained
1 2.8-oz. can French fried onions (the BEST part)
• Preheat the oven to 350°F.
• In a medium saucepan, melt the margarine over low heat. Add the flour and whisk continuously until gooey. Add the faux chicken broth, soy sauce, and garlic powder, whisking continuously for 1 to 2 minutes, until thick and bubbly. Add the vegetable oil and nutritional yeast. Whip again until smooth.
• Pour the sauce into a small casserole dish, add the green beans, and stir to coat. Bake for 10 minutes, then top with the French fried onions and bake for 10 more minutes, until browned and bubbly.
Makes 4 servings
Happy Tofurky Day!
peta2 Street Team Coordinator + lover of vegan food, cats, animal rights, Dawson's Creek, and Harry Potter.
Too long to explain here, it's long enough for a novel.
Father loves to farm, be self sustainable, loves to read, he's a antiques/vintage auctioneer, art student, and looks like mr. Rogers. My mother is a Montessori teacher and is amazing with children, all about local organic foods, loves gardening, cooking etc. my sister who is nine years older than me was into indie music and introduced me to all sorts of things at a young age. This all rubbed of on me and from that base I grew into similar things. I'm an INFJ
I'm tall, a geek, nacho - obsessed, I love sewing and Cath Kidston, also I'm vegetarian (wannabe vegan.)
Well let's just say life ain't always beautiful but it's a beautiful ride. I love all my pets and would do anything for them. I have one dog, two cats, a ferret and my babygirl shaymin,(the cutest hedgehog alive) I'm into all different kinds of music. I'm a singer myself and love art.
I love animals about as much as rock, heavy metal, tea, and coffee. Hoping to make a difference and help animals through PETA!!!
I want to get into marketing but not have to rely on people which have different morals and worldviews than I do to hire me. While I'm figuring this out, I want to show everyone what I believe in and spur them into action against injustices.
Life On A Tour Bus
I am Angela. When I am not helping animals I am listening to music, reading, or playing video games. My spirit animal is a fox and I love nature. What else is there to know? Want to know anything about me, need advice or anything message me :)
542 days ago
0
I added in a teaspoon of onion powder, and about one cup finely shopped crimini mushrooms.
542 days ago
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yum! that sounds yummy!