Posted November 23, 2011 by Ryan Huling
What’s Thanksgiving without green bean casserole? Nothing?that’s what.
Lean Mean Green Bean Casserole
1/4 cup (1/2 stick) vegan margarine
1/4 cup flour
1 1/2 cups faux chicken broth, warmed
1 Tbsp. soy sauce
1/2 tsp. garlic powder
2 Tbsp. vegetable oil
1/4 cup nutritional yeast (available at health food stores)
2 14.5-oz. cans French-style green beans, drained
1 2.8-oz. can French fried onions (the BEST part)
• Preheat the oven to 350°F.
• In a medium saucepan, melt the margarine over low heat. Add the flour and whisk continuously until gooey. Add the faux chicken broth, soy sauce, and garlic powder, whisking continuously for 1 to 2 minutes, until thick and bubbly. Add the vegetable oil and nutritional yeast. Whip again until smooth.
• Pour the sauce into a small casserole dish, add the green beans, and stir to coat. Bake for 10 minutes, then top with the French fried onions and bake for 10 more minutes, until browned and bubbly.
Makes 4 servings
Happy Tofurky Day!
Father loves to farm, be self sustainable, loves to read, he's a antiques/vintage auctioneer, art student, and looks like mr. Rogers. My mother is a Montessori teacher and is amazing with children, all about local organic foods, loves gardening, cooking etc. my sister who is nine years older than me was into indie music and introduced me to all sorts of things at a young age. This all rubbed of on me and from that base I grew into similar things. I'm an INFJ
Well let's just say life ain't always beautiful but it's a beautiful ride. I love all my pets and would do anything for them. I have one dog, two cats, a ferret and my babygirl shaymin,(the cutest hedgehog alive) I'm into all different kinds of music. I'm a singer myself and love art.
I want to get into marketing but not have to rely on people which have different morals and worldviews than I do to hire me. While I'm figuring this out, I want to show everyone what I believe in and spur them into action against injustices.
I am Angela. When I am not helping animals I am listening to music, reading, or playing video games. My spirit animal is a fox and I love nature. What else is there to know? Want to know anything about me, need advice or anything message me :)