BBQ Tofu Bowl

BBQ Tofu Bowl



Prep time


Cooking time




  • 8 oz.  extra-firm tofu, drained and pressed

  • 1 cup  barbecue sauce

  • 1/2 bunch  kale, chopped

  • 1 tsp.  lemon juice

  • Salt and pepper, to taste

  • 2–3 Tbsp.  nutritional yeast

  • 1 cup cooked brown rice

  • 1 cup cooked or canned black-eyed peas

  • 1 avocado


  • Cut the tofu into cubes and place in a shallow container. Add the barbecue sauce and stir. Set aside to marinate for 1 hour.
  • Lightly steam the kale. Add to a bowl and mix with the lemon juice, salt, and pepper. Set aside.
  • Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicon baking mat. Mix the nutritional yeast with the tofu and place on the baking sheet. Bake for 20 minutes.
  • Remove from the oven and flip the tofu over. Return to the oven for 10 to 15 more minutes, until chewy and browned.
  • Arrange half of the tofu, kale, rice, black-eyed peas, and avocado in each bowl. Add extra salt and pepper, if desired.

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