Poke Bowl

Poke Bowl



Prep time


Cooking time




  • 1 tsp. canola or sesame oil

  • 1 pkg. extra-firm tofu, drained and sliced into long rectangles

  • 1 cup vegan stir-fry sauce (we used sesame garlic)

  • 1/2 tsp. red pepper flakes (optional)

  • 1 avocado, mashed

  • 1 tsp. wasabi paste (or more, to taste)

  • 1 cup cooked sushi rice or white rice

  • 4-6 slices pickled ginger

  • 1/2 cup green onion, chopped

  • 1 cup prepared seaweed salad (optional)

  • Sesame seeds, to garnish (optional)


  • Heat the oil in a large pan. Add the tofu and fry on both sides over medium heat until lightly browned.
  • Pour the stir-fry sauce over the tofu, making sure that each piece is well coated. Let simmer until coating becomes thick, about 10 minutes. Add the optional red pepper flakes, if desired.
  • In a small bowl, mix together the avocado and wasabi paste.
  • In another bowl, add the cooked rice and tofu. Top with the avocado-wasabi mixture, pickled ginger, green onion.
  • Add the optional seaweed salad and sesame seeds, if desired.


  • Most of these ingredients can be found at your local grocery store—check the Natural Foods or International Foods sections. Seaweed salad is available at most sushi places and Asian grocers.

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