Want to get in shape, feel great, and save the planet at the same time? Of course you do! Well, you’re in luck because Alicia Silverstone’s book The Kind Diet is the perfect tool to help you accomplish all three of these goals—plus it’s filled with yummy recipes!

In The Kind Diet, Alicia explains why she switched to a vegan diet and how that has helped her with weight loss, increased energy, and clear skin. Need proof? Check out the gorgeous “veggie testimonial” video that she starred in for peta2.

She also discusses the devastating effects of meat and dairy, not only on our own health but also on the planet too. And she outlines the different stages that people go through when moving to a healthier vegan diet—from “flirts” to “vegans” to “superheroes.”

Thanks, Alicia! Don’t forget to order your copy of The Kind Diet, and while you’re waiting for it to arrive, why not get a jumpstart on the new, healthier you by taking the Pledge to Be Veg today? Eliminating meat, eggs, and dairy foods from your diet is much easier than you think, we promise. And at the end of the day, you’ll feel better, mentally and physically, so there’s no reason not to get started today!