Animals are Not Ours

Animals are Not Ours

Mediterranean Artichoke-Bean Sammie

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Vegan

Mediterranean Artichoke-Bean Sammie

  • Prep Time 5m
  • Cook Time 2m
  • Servings 2

Ingredients

  • 1  cup leafy greens
  • 1  tsp. olive oil
  •  Juice of 1 lemon
  • 1  Tbsp. minced garlic
  • 1  can white beans
  • 1  can artichokes, halved
  • 4  slices sandwich bread
  •  Seasonings, to taste (we ♥ black pepper and pink salt)

Instructions

• Mix the leafy greens, olive oil, lemon juice, and garlic in a microwave-safe bowl and nuke for 1 minute.
• Drain the can of white beans and transfer to a bowl.
• Mash the beans with a mortar and pestle or a fork until smooth (we like it a little chunky), then season as desired.
• Spread the bean mix onto each slice of bread
• Place half of the leafy green mix and 3 to 4 artichoke halves on one slice of bread, then top with another slice of bread. Repeat with the remaining slices, then don your monocle and top hat. You earned it.