Animals are Not Ours

Animals are Not Ours

Quinoa-Stuffed Portobello Mushroom

Profile picture of
Vegan

Quinoa-Stuffed Portobello Mushroom

  • Prep Time 3m
  • Cook Time 25m
  • Servings 1

Ingredients

  • 2 cups water
  • 1 cup quinoa
  • 1 portobello mushroom
  • 1 cup chopped baby spinach
  • 1 Tbsp. vegetable oil
  • Garlic, onions, peppers, and any other vegetables, to taste (optional)
  • 1 cup marinara sauce
  • 2-4 Tbsp. nutritional yeast
  • 1 Tbsp. chia seeds
  •  Salt and spices, to taste

Instructions

  1. Preheat the oven to 350ºF.
  2. Boil the water and add the quinoa. Reduce the heat to a simmer and cook until all the water is absorbed. This should take about 12 to 15 minutes.
  3. Remove the stem from the mushroom and chop into pieces. Using a spoon, scrape out the mushroom cap’s “gills.” (That’s the black and brown webby stuff on the underside of the mushroom cap!)
  4. In a skillet, sauté the baby spinach in the vegetable oil until wilted. Add the mushroom stem, garlic, onions, and peppers.
  5. Once the quinoa is done cooking, add the baby spinach and any other vegetables that you cooked and stir. Add the marinara sauce and continue to stir, making sure that everything is distributed evenly.
  6. Brush or coat the mushroom cap in vegetable oil and place on a baking sheet, hollow side up. Using a spoon or your finger, gently stuff with the quinoa and cooked vegetables.
  7. Bake for 10 to 15 minutes, depending on how soft you want the mushroom to be.
  8. Remove from the oven and sprinkle with nutritional yeast, chia seeds (yay, superfood!), salt, and spices. Enjoy!

Hungry? Sign up to have FREE weekly vegan recipes sent straight to your inbox!

All fields in bold are mandatory.



FormBuilder Form – 2828







All fields in bold are mandatory.
First name
Last name
E-mail
Date of Birth (mm/dd/yyyy)
Get peta2 texts for info on contests, local events, & ways to help animals.
Tel. (mobile)
I agree to the texting T&Cs. Message and data rates may apply.
Please sign me up for peta2's E-News. Current subscribers: You will continue to receive e-mail unless you explicitly opt out by clicking here
Please sign me up for peta2's Recipe of the Week E-News. Current subscribers: You will continue to receive e-mail unless you explicitly opt out by clicking here


Heads up! By signing up, you’re acknowledging that you’ve read and you agree to our  privacy policy, and you’re also agreeing to our collection, storage, use, and disclosure of your personal info in accordance with those policies as well as to receiving e-mails from us.